Not A Subscriber Yet?
Join 800+ busy ladies learning a simple & sustainable approach to losing 10-20+ pounds & keeping it off FOR GOOD
When you join, I'll send you my 3-Day Momentum Series to take back control and help you build momentum towards you goals no matter what life throws at you.
Coach Anthony's Blog
Read Past Editions
Daily Posts & Deep dives on simple & sustainable ways to lose fat & keep it off for good
Why Mindset—Not Macros—Was the Missing Link in My Weight Loss Journey
By: Anthony Santana Published on: 29/06/2025
How Much Protein Do Women Really Need Daily for Fat Loss, Energy, and Results?
By: Anthony Santana Published on: 22/06/2025
How to Adjust Your Workouts Based on Your Energy Levels
By: Anthony Santana Published on: 15/06/2025
How To Not Let One Bad Day Derail Your Progress
By: Anthony Santana Published on: 08/06/2025
When You're Ready
Here's How I Can Help
Free Stuff, Planners, & Fat Loss Groups
Book a FREE 90-Day S.M.A.R.T Strategy Session
We'll sit down together and map out you next 90 Days, choose the right habits (for your goals, schedule, and lifestyle), and build a custom plan you can actually follow so you can not only reach your goals but stay consistent throughout the process.
Download The 90-Day S.M.A.R.T Planner
The most overlooked, simple, and sustainable framework that's help busy women just like you lose 10-20+ pounds of body fat, build muscle, and take control of their health ounce and for all.
Join The Simple & Sustainable Fat Loss Group
A fat loss group for busy women who are tired of starting over, done with the all-or-nothing mindset, and ready to lose 10-20+ pounds in a simple, sustainable way that actually fits their lifestyle. This is your ticket to lasting fat loss, real confidence, and finally feeling in control of your health/body WITHOUT burning out, overhauling your routine, or giving up everything you enjoy.
Hey, I'm Anthony 👋🏼
I help busy women ditch the all-or-nothing approach to weight loss and finally lose 10–20+ pounds in a way that actually fits their lifestyle / busy schedule.
I’m the creator of the 90-Day SMART Planner, the FREE 3-Day Momentum Challenge, and the Simple & Sustainable Fat Loss Group (a coaching group built for women with real responsibilities who want real, permanent fat loss results.
Got questions or not sure where to start?
Feel free to shoot me a message on FB Messenger HERE or shoot me an email HERE—I’m always happy to point you in the right direction.
Learn A Simpler, More Sustainable Approach to Fat Loss
Subscribe and join 800+ busy ladies learning a simple & sustainable approach to losing 10-20+ pounds & keeping it off FOR GOOD.